Bas Rutten is one of those "ultimate fighting" guys. He gets into a ring and pummels people for a living. Now he has an instructional video on self-defense that may as well be titled "How to Maim & Destroy People That Look At You Cross-Eyed."
He has plenty of practical tips for the budding ass-kicker, but really seems to believe in the power of the groin kick. My advice? If you happen to see this guy in public, give him $20 and quickly walk away. Otherwise, you run the risk of getting kicked in the groin.
And yes, Blogfoot now has video! No more clicking on links (well, maybe some) and being catapaulted to other, less-funny sites. Stay tuned for other epoch-shattering updates, including a new masthead design and a bevy of banner ads for various sexual disfunction products.